The Winter Weightlifting Guide
This Weightlifting Guide is a 4-week training program consisting of a 4 day workout split - 2 Upper Body days, 2 Lower Body days. This program is designed for those who need a structured weightlifting plan. Nutrition guidance and macronutrient calculating is included to help you reach your individual goals. DON’T FORGET TO TRACK YOUR PROGRESS! :)
This Weightlifting Guide is a 4-week training program consisting of a 4 day workout split - 2 Upper Body days, 2 Lower Body days. This program is designed for those who need a structured weightlifting plan. Nutrition guidance and macronutrient calculating is included to help you reach your individual goals. DON’T FORGET TO TRACK YOUR PROGRESS! :)
This Weightlifting Guide is a 4-week training program consisting of a 4 day workout split - 2 Upper Body days, 2 Lower Body days. This program is designed for those who need a structured weightlifting plan. Nutrition guidance and macronutrient calculating is included to help you reach your individual goals. DON’T FORGET TO TRACK YOUR PROGRESS! :)